Sleep deprivation is no laughing matter.
It can have serious mental and physical health repercussions.
We have compiled a list of as many signs and symptoms that we could find. The list is extensive. However it is important you realise it may not be complete. Please check with a health profession if you are not sure.
Signs and symptoms.
Yawning
Irritability
Fatigue
Depression
Moodiness
Forgetfulness
Difficulty concentrating
Increased appetite
Clumsiness
Reduced sex drive
Lack of motivation
Increased illness
Headaches
Difficulty driving
Type two diabetes
Aching muscles
Development of false memory
Eye bags
Increased risk of fibromyalgia
Increased blood pressure
Increased stress hormone levels
Temer tantrums in children
Mania
Violent behavior
Confusion
Hand tremor
Malaise
Styes on the eyes
If you think you might be exeriencing sleep deprivation please talk to a health professional.
Victoria xx
P.S.
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