What Is the VIP Membership & Why Has It Been Added To My Account?
Everything you need to know about the VIP membership and Friday treats.
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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Victoria Frances Jackson
- Dec 9, 2023
- 2 min
What is SAD?
SAD or Seasonal Affective Disorder is also known as the winter blues. However it is a lot more complex than that and perhaps the nickname...
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Victoria Frances Jackson
- Oct 2, 2023
- 4 min
What Is A Dance or 1-2-1 Pass?
Everything you need to know about our class passes.
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Victoria Frances Jackson
- Oct 2, 2023
- 4 min
What Is A Class Pass?
Everything you need to know about our class passes.
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Victoria Frances Jackson
- Jun 13, 2023
- 2 min
Where Do I Find My Stuff?
You've booked a class, bought a pass, registered for a bronze membership... Or maybe you've paid for a zoom history weekly membership......
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Victoria Frances Jackson
- Jun 13, 2023
- 2 min
How To Fill Out The Health Questionnaires
Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from...
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Victoria Frances Jackson
- Jun 13, 2023
- 2 min
How Do I Buy The Free Bronze Membership?
Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from...
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Victoria Frances Jackson
- Jun 4, 2023
- 2 min
How Do I Book A 1-2-1 Session?
The booking procedure for a class and 1-2-1 are pretty identical. There are a few important differences though. So let's take you through...
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Victoria Frances Jackson
- Jun 4, 2023
- 2 min
How To Manage Your Bookings
Can't make your booking session anymore? Let's take you through rescheduling and cancelling as class.
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Victoria Frances Jackson
- Jun 4, 2023
- 2 min
How To Manage Your Plans & Passes
A quick guide to find any information you might need about your purchased plans & passes on the VFJ Pilates website.
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Victoria Frances Jackson
- Jun 2, 2023
- 1 min
I Need Help With Your Website!
Find links to all the blog post and videos you might need to navigate our website.
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Victoria Frances Jackson
- Jun 2, 2023
- 1 min
How Do I Log Into The Website?
Do you need to log in to the VFJ Pilates website or change your notifications? Read on to find out how.
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Victoria Frances Jackson
- Jun 2, 2023
- 2 min
How To Use Your Class Or Session Pass
Great you've bought your pass! Now what? Here's how to book and use your pass.
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Victoria Frances Jackson
- Jun 2, 2023
- 2 min
How To Buy A Class Or Session Pass
A class or session pass is the best value option when booking services with VFJ Pilates. Here's how to buy one.
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Victoria Frances Jackson
- May 13, 2023
- 1 min
Stress Management Activities
A few quick and easy stress management activities for you to try.
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Victoria Frances Jackson
- May 13, 2023
- 1 min
Why Is Stress Awareness Important?
Learn why stress awareness is important and possible causes.
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Victoria Frances Jackson
- Mar 30, 2023
- 1 min
Sleep Deprivation
An extensive list of the signs and symptoms of sleep deprivation.
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Victoria Frances Jackson
- Mar 30, 2023
- 2 min
Three Steps To Better Sleep
Threes steps to better sleep. Remember better sleep means a better healthier you.
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Victoria Frances Jackson
- Mar 30, 2023
- 1 min
National Bed Month UK
Everything you need to know about National Bed Month.
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Victoria Frances Jackson
- Mar 6, 2023
- 2 min
Guided Relaxation For Beginners
Not quite sure how to go about doing relaxation? Use this easy guided relaxation technique to help get you started.
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