Are you stressed?
Have you have done all you can to reduce the causes of your stress but are still experiencing symptoms?
Or perhaps there is nothing you can do but wait it out?
You might not be able to directly address the cause of your stress or do anything about it but there are still things you can do to help you manage your mental wellbeing and reduce the signs and symptoms of stress.
Stress Management Activities.
Try one of these activities to help:
Self help activities (CBT)
Talk to someone
Get active
Positive thinking
Get creative
Do something you enjoy
Listen to music
Mindfulness
Meditation
Plan
Break down tasks
Write it down
If you think you might be exeriencing stress please talk to a health professional.
Victoria xx
P.S.
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