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Stress Management Activities

Updated: May 25, 2023

Are you stressed?

Have you have done all you can to reduce the causes of your stress but are still experiencing symptoms?

Or perhaps there is nothing you can do but wait it out?

You might not be able to directly address the cause of your stress or do anything about it but there are still things you can do to help you manage your mental wellbeing and reduce the signs and symptoms of stress.

Hands drawing Donald Duck with a top hat in blue pencil .

Stress Management Activities.

Try one of these activities to help:

  • Self help activities (CBT)

  • Talk to someone

  • Get active

  • Positive thinking

  • Get creative

  • Do something you enjoy

  • Listen to music

  • Mindfulness

  • Meditation

  • Plan

  • Break down tasks

  • Write it down

If you think you might be exeriencing stress please talk to a health professional.

Victoria xx


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