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The Principles Of Pilates - 2

Updated: Apr 18, 2023

Always keep your mind wholly concentrated on the purpose of the exercises as you perform them


Pilates principle number 2.

Pilates is as mind-body class in the true sense.

In Pilates we focus on each movement, we think about what we are doing and then make it happen.

Because of this Pilates helps to engage the mind not just work the body.

Pilates is the 'thinking way of moving'.

Did you think about how to move before moving?

Victoria xx


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