The Principles Of Pilates - 3

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control

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Control

Pilates principle number 3.

Did you know that Joseph Pilates originally called his method 'Contrology'?

All Pilates movements are slow and controlled and performed at a constant speed.

This helps to develop the correct technique. And it also further develops the connection between mind and body.

It can be closely linked with concentration - you need to ensure your body goes where you want it - don't just throw the arms and legs and hope for the best.

Try it - slow down and think and see if it makes a difference?

Victoria xx

P.S.

Need more information about how we can help you with your control? Book a FREE consultation here.

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Sources:

https://www.vfjpilates.co.uk