Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control
Control
Pilates principle number 3.
Did you know that Joseph Pilates originally called his method 'Contrology'?
All Pilates movements are slow and controlled and performed at a constant speed.
This helps to develop the correct technique. And it also further develops the connection between mind and body.
It can be closely linked with concentration - you need to ensure your body goes where you want it - don't just throw the arms and legs and hope for the best.
Try it - slow down and think and see if it makes a difference?
Victoria xx
P.S.
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