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The Principles Of Pilates - 6

Updated: Apr 18, 2023

Designed to give you suppleness, grace and skill that will be unmistakably reflected in the way you walk, the way you play and the way you work
 

Flow

Pilates principle number 6.


Pilates exercises should be smooth, flowing and rhythmical.


The movements are continuous and they have no beginning and no end.


Each repetition flows into the next, nothing should be forced and the movements should not be strained or sharp.


The same amount of effort should be applied during all phases of the exercise.


Remember everything should blend seamlessly like a dance not exercise!


Victoria xx

P.S.

Need more information about how we can help you with your flow? Book a FREE consultation here.


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