SAD Awareness Month: A Light in the Darker Days

Victoria Frances Jackson
Dec 9, 2023
1 min read

Even a little light can make a difference, especially when the days feel heavy.

As the days grow shorter, many people begin to feel a dip in energy, motivation, or mood. For some, this shift is more than seasonal blues, it may be Seasonal Affective Disorder (SAD), a recognised type of depression linked to daylight changes.

What is SAD?

SAD is a form of depression that typically occurs during autumn and winter. Symptoms can include low mood, tiredness, sleep changes, difficulty concentrating, or changes in appetite. It is more than just feeling a bit down, and it is okay to seek support.

Why Light Matters

Reduced daylight can disrupt our body’s natural rhythms; exposure to natural light, even on cloudy days, can help. Sitting near windows, getting outdoors in the morning, or using a light therapy box are all ways to support your wellbeing through the darker months.

Small Routines, Big Impact:

Sticking to a routine, staying connected with others, and incorporating gentle movement can help ease the effects of SAD. At VFJ Pilates, we focus on movement that meets you where you are, especially in the seasons when motivation is hardest to find.