Why Should You Drink A Glass Of Water First Thing In The Morning?

Victoria Frances Jackson
Sep 26, 2021
2 min read

Updated: May 13

VFJ Pilates | Quick Reads

Hydration gets hyped, but here’s why that first glass in the morning might actually be worth it.

Why Water Matters

Water is essential to life. Your body is around 60% water. Without it, you might last three days, maybe less. It's needed for almost everything: delivering nutrients, lubricating joints, supporting digestion, and keeping your cells and systems running smoothly. It even gives your skin a glow and may help with energy and weight management. Not bad for something free from your kitchen tap.

Morning Dehydration is Real

Even if you sleep 8–9 hours, the time between your last bedtime cuppa and your first morning drink can be longer than you realise. Think about it, when’s the last time you had a drink before bed? When’s the next one after you wake up? That long stretch without water leaves your body playing catch-up.

Starting your day with a glass of water helps rehydrate, flush your digestive system, and gives your metabolism a little nudge. And if you're not a morning person (same), you might just feel a bit more awake afterwards.

Start Small, Stay Realistic

Advice online varies wildly: some say drink 650ml, others suggest 16oz (about 454ml), and some even say 1–2 litres, before breakfast!

Let’s not panic. Start with half a glass and build up if it feels good. You already get water from foods like fruit, veg, and soups, and yes, tea, coffee, and juice still count. Despite what you may have heard, they’re not dehydrating in small amounts. Just avoid drinking ten coffees before 9am and you’ll be fine.

One small sip at a time, your morning routine might just thank you.

Wishing you glow-ups, good hydration, and slightly less groggy mornings,

Victoria xx