Welcome to the February addition of the VFJ Pilates newsletter.
How has January gone for you?
Personally things haven't been great on the exercise front for be as it has been a frantic January at VFJ Pilates!
If you are like me and struggling to kick start your fitness why not try our Monday Movement and Feelgood Friday lives? Both are free via our various YouTube channels, they are only a quick 10 mins out of your day and if your can't join in live the recordings are always there for you do at a later date. Check below for the links to February's sessions.
General Info
A big thank you to every one that joined in the live finale for January's squat challenge! Our next challenge will be in march - check out the whatsapp group to be the first to find out what we are doing! And to recieve the zoom link for March's grand finale!
Remember participation in any of our live workouts including the challenge finales gain you entries into Competition A just make sure you comment #live or #replay once you have done the workout. More information on how to gain entries and when the draw takes place can be found here.
We have a new blog post out - check it out below.
Sad News
I have taken the decision to archive my VFJ VIP Exclusive facebook group. I have various reason but the mains ones are the fact trhat some of your Friday treats have never been uploaded due to Facebook glitching on me, another reason is that not all my clients and class participants use Facebook so they have never seen a Friday treat. Combine that with the lack of control I have if Facebook ever goes down again and the descision was made very simple - move it all to my website!
I now have a VIP Exclusive members area just for your Friday treats and a VIP Exclusive group both on the VFJ Pilates website.
These areas are for paying customers only so I have to manually add the pricing plan to your account once you have signed up for the FREE bronze membership. All current customers should have already had it added by now so please let me know if I've missed you off!
And don't forget about the exciting new classes starting this month and in March:
New 6 Week Courses
New dates for our brand new live online sciatica care programme and our primary back care course are coming up soon. Book now to ensure you don't miss out. We start in March.
Also we have our advanced back care course coming soon for anyone who has completed the primary back care course and would like to progress furthur. Please get in contact for more details.
New Class
Barre Pilates starts this week February. A 30 minutes live online class delivered via zoom. The class is a fusion of a traditional ballet barre and Pilates exercises. Click here to book. Everyone that books awill lso recieve a link of the recording of the class so don't worry if you can't make it live!
Finally...
Thank you for taking the time to read this newsletter and I hope to see you soon!
Victoria xx
VFJ Pilates Latest Blog
Is Pilates good for a bad back?
Read it here.
February Tea & Chat with Victoria
Feb 25, 9.00 PM GMT+1
I will be live via the VFJ YouTube channel. Click here to view.
VIP Friday Treat
View Here
January's Friday treat was a Healthy Recipes PDF - 8 delicious and good for you recipes to help you look after your body. Which will you try first?
We have two weekly lives available via our Pilates YouTube channel and our fitness YouTube channel.
VFJ Pilates runs an ever growing supportive community on facebook.
The fitness and wellness group is a space for all things health, wellness and fitness related.
From a monthly squat challenge to self care help and ideas we aim to support you in all areas not just fitness.
VFJ has a new test group for anyone willing to come in and help us test new features and new ways for us to delivery content to you.
Entry is free and participation in any live events and tests will gain you extra entries into competition A.
For general assistance contact victoria@vfjpilates.co.uk
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