Hello and welcome to July!
Focus
July is Plastic Free July
Here at VFJ Pilates we try to recycle as much as we can but have recently started to think about how to reduce the amount of single use plastic we buy and use to start with.
Have you ever wanted to cut down on the plastic you buy but don't know where to start. Is a plastic free life simply not feasible for you and your family right now but would like to step up in other ways to help our environment? Do you currently recycle at home and would like to do more but don't know where to go or what to do next? Do you know exactly what can and can't be recycled?
For plastic free July we will be talking all things plastic, from how to reduce your plastic waste and how to buy less single use plastic to begin with to information all about recycling plastic!
Keep your eye on the website, inside the Facebook group and on our pages for more information.
Instead of sweaty selfies show me your plastic free selfies!
July is also Talk To Us Month
This is an annual campaign by the Samaritains to raise awareness that Samaritains are here to listen.
If you need to talk call 116 123 any time, day or night.
VFJ Pilates News
Our new app is now up and running!
Join us on the Fit by Wix app and have all your favourites from the VFJ Pilates website all in one place and easy to access. From acessing the website groups to booking a consultation, from the Pilates forum to our blog. Have everything at your fingertips and know you won't miss out on anything important!
Our bi-monthly challenges re-started on the 1st. This month we are going hard with a burpee challenge!
As always if you'd like a bit of extra help and encouragement then make sure you are in the WhatsApp group!
Remember participation in any live workout, including the challenge finale, will gain you extra entries into Competition A. Just make sure you comment #live or #replay once you have done the workout. More information on how to gain entries and about the draw visit the website here.
More prizes have been recently added to the competition prize page or for a more detailed look check out our recent lives inside the Facebook health & wellness group.
General Info
VFJ Pilates will be shutting for the first two weeks of August. There will be no live classes and limited availability for 1-2-1's especially in The Studio.
Both zoom classes will be pre-recorded, the dates are highlighted on the booking system, they are the same price and still count towards your block booking discount.
Our face to face class, Simply Fitness Pilates, will have a pre-recorded video available for you to purchase for both weeks. This time though the price will be the same as the zoom classes and they will, therefore, not count towards your block booking discount. Once again the sessions are highlighted on the booking system.
Finally...
Thank you for taking the time to read this newsletter and I hope to see you soon!
Victoria xx
VIP Friday Treat
View Here
June's Friday treat was a 30 minute Pilates video created for freshers week.
Want more? Join as a GOLD member for extended versions of the Friday treats.
Useful Links
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Free bi-monthly challenge group. | ​Free health & wellness group. | ​Exclusive for all paying customers and members. |
Website
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​A space for all class participants past and present. | ​A space for all back care course participants past and present. | ​A space for all current paying customers and members. |
Join the free VFJ Fitness & Wellbeing group.
We are creating a wonderful suppotive community with help and advice for all your health & wellness needs.
Check out the guide section for your free gifts.
Don't forget to introduce your self!
For general assistance contact us.
This email was sent by VFJ Pilates.
Great Harwood, UK 07859 967787 Join me on the Wix mobile app to stay updated, share posts and keep in touch.
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