Updated: Nov 10, 2022
Hello and welcome to June!
June is the Jubilee Weekend.
We celebrate our queen's jubilee this month and there is a lot going on!
Sunday is celebration day for the little town of Great Harwood and Queen Street will be shut or most of the day. See our events page or Facebook if you'd like more information.
Here at casa VFJ Pilates we are having a BBQ, on the Sunday as well, with a few family and friends. The house is currently being decorated and we have flags galore both inside and out! Keep an eye out on Facebook for pictures!
A BBQ is also an ideal activity this month as it get us outdoors for
National Great Outdoors Month
Since we aren't running a challenge during July and the weather is starting to warm up let's try to get outside as much as possible, at least once a day for around 10-30 minutes is ideal.
Did you know being outdoors has many mental and physical health benefits?
Keep your eye on the website, inside the Facebook group and on our pages for more information and a nagging...I mean reminder...each day to get outside a reap the benefits.
Instead of sweaty selfies show me your sunny selfies!
VFJ Pilates News
Our new app is now up and running!
Join us on the Fit by Wix app and have all your favourites from the VFJ Pilates website all in one place and easy to access. From the website groups to booking a consultation. From the Pilates forum to our blog. Have everything at your fingertips and know you won't miss out on anything important!
We wrapped up our latest bi-monthly challenge with an old school step session on the 31st May. Our next challenge starts on the 1st July. As always if you'd like a sneak peak at the challenge and a bit of extra help and encouragement during then make sure you are in the WhatsApp group!
Monday movement and feel-good Fridays were suspended throughout May but are now back. Mondays at 9.15am and Fridays in the evenings at 9.30pm. The links and playlists haven't changed.
Remember participation in any of our live workouts, including the challenge finale, gain you entries into Competition A just make sure you comment #live or #replay once you have done the workout. More information on how to gain entries and about the draw visit the website here.
The move away from Facebook as a communication tool continues to be successful and the various website groups have now been up and running since the beginning of March.
Links are all below. Not sure which group you should be in then please get in touch!
All prices went up on the 5th April due to the new financial year. All codes and block booking discounts have been adjusted accordingly. But, just in case, please look they have been applied before you complete the checkout process and pay.
Thank you for taking the time to read this newsletter and I hope to see you soon!
VIP Friday Treat
May's Friday treat was a 30 minute guided relaxation video.
Want more? Join as a GOLD member for extended versions of all Friday treats.
Join the free VFJ Fitness & Wellbeing group.
We are creating a wonderful suppotive community with help and advice for all your health & wellness needs.
Check out the guide section for your free gifts.
Don't forget to introduce your self!
For general assistance contact us.
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Great Harwood, UK 07859 967787 Join me on the Wix mobile app to stay updated, share posts and keep in touch.