Hello and a belated welcome to February!
Focus
February is Heart Month!
Looking after your heart is very important as it is one of the most important organs in your body.
Heart disease is a leading cause of death in the UK and world wide with coronary heart disease being top of the list.
But do you know what it is? And what to do about it?
As always VFJ Pilates is here with all the answers. Check out our blog for our latest posts on this subject or follow us on Facebook or instagram for more information.
The British Heart Foundation and Heart UK both celebrate heart month to promote keeping your heart healthy with the British Heart Foundation also offering a FREE online CRP course called RevivR so that you can learn to save lives as well as!
VFJ Pilates News
Challenge Info.
We kicked off thew VFJ challenges in January with an old favourite - squats!
Well done to everyone who took part.
We start again on the 1st March so get yourself inside the WhatsApp group now for a sneak peak and extra motivation and reminders - contact us for details.
Remember participation in the challenge by posting 'sweaty selfies' to the facebook pages or group gains you n extra entries into Competition A. Participation in the grand finale also gains you extra entries just make sure you comment #live or #replay once you have done the workout. To join me face to face via zoom make sure you are inside the WhatsApp group.
More information on how to gain entries and about the draw visit the website here.
General Info
YouTube Lives.
Both YouTube lives are paused whist I decide what direction I am taking the businesses social media in and what services I like to offer.
Finally...
Thank you for taking the time to read this newsletter and I hope to see you soon!
Victoria xx
VIP Friday Treat
View Here
December's Friday treat was a selection of Workout Grab Cards
Want more? Join as a GOLD member for extended versions of the Friday treats.
Useful Links
Website Groups
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A space for all class participants past and present. | A space for all back care course participants past and present. | A space for all current paying customers and members. |
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Join the free VFJ Fitness & Wellbeing group.
We are creating a wonderful suppotive community with help and advice for all your health & wellness needs.
Check out the guide section for your free gifts.
Don't forget to introduce your self!
For general assistance contact us.
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Great Harwood, UK 07859 967787 Join me on the Wix mobile app to stay updated, share posts and keep in touch.