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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Do I Have to Be Flexible to Do Pilates?
Think you need to be flexible to do Pilates? You do not. This blog clears up the myth and explains why Pilates is designed for every body, exactly as it is.
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Victoria Frances Jackson
Jul 132 min read
Fitness (and Freedom) on Holiday
A playful reflection on movement (or not) while on holiday, from packed trainers to poolside stillness, and all the ice-cream-fuelled freedom in between.
Victoria Frances Jackson
Jul 92 min read
5 Questions to Ask Your Pilates Instructor
New to Pilates or just curious? These five questions will help you get the most out of your sessions, with a little humour and plenty of practical advice.
Victoria Frances Jackson
Jun 242 min read
Can Pilates Help Me Lose Weight?
Pilates might not be a high-calorie burn, but it can absolutely support weight loss, this blog explains how it helps you build strength, confidence, and lasting changes that go far beyond the scales.
Victoria Frances Jackson
Jun 172 min read
Mid-Year Reset: A Gentle Check-In
June is the perfect moment to pause, reflect, and gently reset, no pressure, no overhaul, just small questions and softer steps forward.
Victoria Frances Jackson
Jun 112 min read
Outside, Even When It Feels Like Effort
A gentle reflection on how even the smallest step outside can shift your mood and reconnect you with the world around you.
Victoria Frances Jackson
Jun 22 min read
5 Facts About Pilates You Didn’t Know
From wartime origins to animal inspiration, these surprising Pilates facts go beyond the mat and into its unexpectedly fascinating roots.
Victoria Frances Jackson
May 202 min read
Understanding Non-Specific Lower Back Pain
A simple breakdown of the most common causes of non-specific low back pain, and how small, consistent changes can help you move with more ease.
Victoria Frances Jackson
May 132 min read
Victoria Frances Jackson
May 103 min read
May Measure Month
A gentle reminder to check your blood pressure and take small steps toward heart health this May. Learn how movement, relaxation and simple lifestyle habits can make a difference.
Victoria Frances Jackson
May 92 min read
What Is A Dance or 1-2-1 Pass?
Everything you need to know about our class passes.
Victoria Frances Jackson
Oct 2, 20234 min read
What Is A Class Pass?
Everything you need to know about our class passes.
Victoria Frances Jackson
Oct 2, 20234 min read
Where Do I Find My Stuff?
You've booked a class, bought a pass, registered for a bronze membership... Or maybe you've paid for a zoom history weekly membership......
Victoria Frances Jackson
Jun 13, 20232 min read
How To Fill Out The Health Questionnaires
Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from...
Victoria Frances Jackson
Jun 13, 20232 min read
How Do I Buy The Free Bronze Membership?
Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from...
Victoria Frances Jackson
Jun 13, 20232 min read
How Do I Book A 1-2-1 Session?
The booking procedure for a class and 1-2-1 are pretty identical. There are a few important differences though. So let's take you through...
Victoria Frances Jackson
Jun 4, 20232 min read
How To Manage Your Bookings
Can't make your booking session anymore? Let's take you through rescheduling and cancelling as class.
Victoria Frances Jackson
Jun 4, 20232 min read
How To Manage Your Plans & Passes
A quick guide to find any information you might need about your purchased plans & passes on the VFJ Pilates website.
Victoria Frances Jackson
Jun 4, 20232 min read
I Need Help With Your Website!
Find links to all the blog post and videos you might need to navigate our website.
Victoria Frances Jackson
Jun 2, 20231 min read
How Do I Log Into The Website?
Do you need to log in to the VFJ Pilates website or change your notifications? Read on to find out how.
Victoria Frances Jackson
Jun 2, 20231 min read
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