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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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Guided Relaxation For Beginners
Not quite sure how to go about doing relaxation? Use this easy guided relaxation technique to help get you started.
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Victoria Frances Jackson
Mar 6, 20232 min read
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CPR Basics
A run down of the CRP basics. Learn now and save lives.
Victoria Frances Jackson
Mar 5, 20232 min read
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What Is Heart Month
Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.
Victoria Frances Jackson
Mar 5, 20231 min read
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Introducing The Six Principles Of Pilates
The principles of Pilates. If you regularly attend Pilates classes the chances are you are quite familiar with this term and even if you...
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 6
All about Pilates principle number 6 - Flow.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 5
All about Pilates principle number 5 - Precision.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 4
All about Pilates principle number 4 - Centering.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 3
All about Pilates principle number 3 - Control.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 2
All about Pilates principle number 2 - Concentration.
Victoria Frances Jackson
Jan 22, 20231 min read
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The Principles Of Pilates - 1
All about Pilates principle number 1 - Breathing.
Victoria Frances Jackson
Jan 22, 20231 min read
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Using The Principles Of Pilates
How to use the six principles of Pilates.
Victoria Frances Jackson
Jan 22, 20231 min read
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What Is Lateral Breathing?
Learn how to breathe the Pilates way and improve your core workouts.
Victoria Frances Jackson
Jan 22, 20232 min read
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What Fatty Liver Means
Have you heard of fatty liver disease but don't really know what it means? Read on for more information.
Victoria Frances Jackson
Jan 7, 20232 min read
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What Are The Stages Of NAFLD?
A breakdown of the 4 main stages pf non-alcoholic fatty liver disease.
Victoria Frances Jackson
Jan 7, 20231 min read
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What Is The Point Of Movember?
Moustaches everywhere but do you know why? Read on to learn all about Movember and mens health.
Victoria Frances Jackson
Nov 12, 20222 min read
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Menopause: Signs & Symptoms
A list of menopause signs & symptoms to help you with your journey.
Victoria Frances Jackson
Nov 10, 20222 min read
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Menopause: What To Do & What Not To Do
Learn how to help ease your menopause symptoms and what to avoid.
Victoria Frances Jackson
Nov 10, 20222 min read
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How Menopause Starts
I've started my menopause journey..have you? Need more information? Read on...
Victoria Frances Jackson
Oct 8, 20223 min read
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VFJ Pilates Free Live Services
Here at VFJ Pilates our speciality is online.
But do you know what exactly we do and what your options are?
Let’s break down our free live
Victoria Frances Jackson
Oct 4, 20222 min read
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VFJ Pilates Online On Demand Services
Don't like online? Don't worry we are not entirely online.
We do offer some face to face in person services.
Read on to find out more...
Victoria Frances Jackson
Oct 4, 20223 min read
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