VFJ PILATES BLOG

Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...

If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!

How To Use Your Class Or Session Pass

Great you've bought your pass! Now what? Here's how to book and use your pass.

VFJ Pilates

Victoria Frances Jackson

Jun 2, 20232 min read

How To Buy A Class Or Session Pass

A class or session pass is the best value option when booking services with VFJ Pilates. Here's how to buy one.

VFJ Pilates

Victoria Frances Jackson

Jun 2, 20232 min read

Stress Management Activities

A few quick and easy stress management activities for you to try.

Topics

Victoria Frances Jackson

May 13, 20231 min read

Why Is Stress Awareness Important?

Learn why stress awareness is important and possible causes.

Topics

Victoria Frances Jackson

May 13, 20231 min read

Sleep Deprivation

An extensive list of the signs and symptoms of sleep deprivation.

Topics

Victoria Frances Jackson

Mar 30, 20231 min read

Three Steps To Better Sleep

Threes steps to better sleep. Remember better sleep means a better healthier you.

Topics

Victoria Frances Jackson

Mar 30, 20232 min read

National Bed Month UK

Everything you need to know about National Bed Month.

Topics

Victoria Frances Jackson

Mar 30, 20231 min read

Guided Relaxation For Beginners

Not quite sure how to go about doing relaxation? Use this easy guided relaxation technique to help get you started.

Just Pilates

Victoria Frances Jackson

Mar 5, 20232 min read

CPR Basics

A run down of the CRP basics. Learn now and save lives.

Topics

Victoria Frances Jackson

Mar 5, 20232 min read

What Is Heart Month

Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.

Topics

Victoria Frances Jackson

Mar 5, 20231 min read

Introducing The Six Principles Of Pilates

The principles of Pilates. If you regularly attend Pilates classes the chances are you are quite familiar with this term and even if you...

Just Pilates

Victoria Frances Jackson

Jan 22, 20231 min read

The Principles Of Pilates - 6

All about Pilates principle number 6 - Flow.

Just Pilates

Victoria Frances Jackson

Jan 22, 20231 min read

The Principles Of Pilates - 5

All about Pilates principle number 5 - Precision.

Just Pilates

Victoria Frances Jackson

Jan 22, 20231 min read

The Principles Of Pilates - 4

All about Pilates principle number 4 - Centering.

Just Pilates

Victoria Frances Jackson

Jan 22, 20231 min read

The Principles Of Pilates - 3

All about Pilates principle number 3 - Control.

Just Pilates

Victoria Frances Jackson

Jan 22, 20231 min read

The Principles Of Pilates - 2

All about Pilates principle number 2 - Concentration.

Just Pilates

Victoria Frances Jackson

Jan 22, 20231 min read

The Principles Of Pilates - 1

All about Pilates principle number 1 - Breathing.

Just Pilates

Victoria Frances Jackson

Jan 22, 20231 min read

Using The Principles Of Pilates

How to use the six principles of Pilates.

Just Pilates

Victoria Frances Jackson

Jan 22, 20231 min read

What Is Lateral Breathing?

Learn how to breathe the Pilates way and improve your core workouts.

Just Pilates

Victoria Frances Jackson

Jan 22, 20232 min read

What Fatty Liver Means

Have you heard of fatty liver disease but don't really know what it means? Read on for more information.

Topics

Victoria Frances Jackson

Jan 7, 20232 min read

1 24 5