VFJ PILATES BLOG

Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer behind the blog. Here you will find a mixture of business updates, wellbeing topics, Pilates-related content, seasonal posts, personal musings and much more.

Alongside the main blog, I also share more reflective and creative writing over on Substack through Moonberry Writes. You can visit below and subscribe if you would like occasional personal reflections, nature writing, writing prompt responses and quieter pieces delivered directly to your inbox.

If you have a topic you would like me to write about, or a blog post you would like to submit, please get in touch.

Visit Substack

What Is A Class Pass?

Everything you need to know about our class passes.

VFJ Pilates

Victoria Frances Jackson

Oct 2, 20234 min read

Where Do I Find My Stuff?

You've booked a class, bought a pass, registered for a bronze membership... Or maybe you've paid for a zoom history weekly membership... Maybe you've booked a group training session... Which ever it is you may be wondering where to find your members area and content. In this example we will be looking at finding the bronze area and viewing a 'How To...' video, as well as the VIP area and where to find your Friday treats on a mobile phone. If you need the desktop version check

VFJ Pilates

Victoria Frances Jackson

Jun 13, 20232 min read

How To Fill Out The Health Questionnaires

Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from us then the chances are you need to complete a couple of tasks before we meet. The first of those is to buy a FREE bronze membership so you have access to all the questionnaires. The second is to fill out a couple of questionnaires and forms. In this example we will fillout the form needed when booking any class on a mobile phone. If you nee

VFJ Pilates

Victoria Frances Jackson

Jun 13, 20232 min read

How Do I Buy The Free Bronze Membership?

Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from us then the chances are you need to complete a couple of tasks before we meet. The first of those is to buy a FREE bronze membership so you have access to all the questionnaires. Lets take you through that now. In this example we will buy a bronze membership as a new member from a mobile phone. If you need the desktop version check out this

VFJ Pilates

Victoria Frances Jackson

Jun 13, 20232 min read

How Do I Book A 1-2-1 Session?

The booking procedure for a class and 1-2-1 are pretty identical. There are a few important differences though. So let's take you through the procedure. In this example we are booking a dance 1-2-1 in the studio using a mobile phone. If you are using a desktop computer check out this video on YouTube, in the video we book without logging in - if you have a membership with us of any kind it is always best to log in first. Step One: Navigate to the website (www.vfjpilates.co.uk

VFJ Pilates

Victoria Frances Jackson

Jun 4, 20232 min read

How To Manage Your Bookings

Can't make your booking session anymore? Let's take you through rescheduling and cancelling as class.

VFJ Pilates

Victoria Frances Jackson

Jun 4, 20232 min read

How To Manage Your Plans & Passes

A quick guide to find any information you might need about your purchased plans & passes on the VFJ Pilates website.

VFJ Pilates

Victoria Frances Jackson

Jun 4, 20232 min read

I Need Help With Your Website!

Find links to all the blog post and videos you might need to navigate our website.

VFJ Pilates

Victoria Frances Jackson

Jun 2, 20231 min read

How Do I Log Into The Website?

Do you need to log in to the VFJ Pilates website or change your notifications? Read on to find out how.

VFJ Pilates

Victoria Frances Jackson

Jun 2, 20231 min read

How To Use Your Class Or Session Pass

Great you've bought your pass! Now what? Here's how to book and use your pass.

VFJ Pilates

Victoria Frances Jackson

Jun 2, 20232 min read

How To Buy A Class Or Session Pass

A class or session pass is the best value option when booking services with VFJ Pilates. Here's how to buy one.

VFJ Pilates

Victoria Frances Jackson

Jun 2, 20232 min read

Stress Management Activities

A few quick and easy stress management activities for you to try.

Topics

Victoria Frances Jackson

May 13, 20231 min read

Why Is Stress Awareness Important?

Learn why stress awareness is important and possible causes.

Topics

Victoria Frances Jackson

May 13, 20231 min read

Sleep Deprivation

An extensive list of the signs and symptoms of sleep deprivation.

Topics

Victoria Frances Jackson

Mar 30, 20231 min read

Three Steps To Better Sleep

Threes steps to better sleep. Remember better sleep means a better healthier you.

Topics

Victoria Frances Jackson

Mar 30, 20232 min read

National Bed Month UK

Everything you need to know about National Bed Month.

Topics

Victoria Frances Jackson

Mar 30, 20231 min read

Guided Relaxation For Beginners

Not quite sure how to go about doing relaxation? Use this easy guided relaxation technique to help get you started.

Just Pilates

Victoria Frances Jackson

Mar 6, 20232 min read

CPR Basics

A run down of the CRP basics. Learn now and save lives.

Topics

Victoria Frances Jackson

Mar 5, 20232 min read

What Is Heart Month

Do you know what heart disease is and what to do to reduce your chances of developing it? Read on to find out more.

Topics

Victoria Frances Jackson

Mar 5, 20231 min read

Introducing The Six Principles Of Pilates

The principles of Pilates. If you regularly attend Pilates classes the chances are you are quite familiar with this term and even if you don't know anything about Pilates itself you may still have heard talk of it. But have you just dismissed it as a fancy buzz word that doesn't really mean anything. If you dig a little deeper you will find that these 'principles' are actually very important and they should form the very basic underpinnings of your Pilates practice. Joseph P

Just Pilates

Victoria Frances Jackson

Jan 22, 20231 min read

1 24 5