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VFJ PILATES BLOG
Welcome to the VFJ Pilates blog. My name is Victoria and I am the main writer for this blog. I blog about many things relating to the buisness, current events as well as things that interest me. Find posts about online training, online fitness classes, being a Pilates class instructor, my family life, my hobbies, my thoughts, feelings and much more...
If you have a topic you would like me to write about or have a blog post you would like to submit then please contact us!
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What Are The Stages Of NAFLD?
A breakdown of the 4 main stages pf non-alcoholic fatty liver disease.
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Victoria Frances Jackson
Jan 7, 20231 min read
What Is The Point Of Movember?
Moustaches everywhere but do you know why? Read on to learn all about Movember and mens health.
Victoria Frances Jackson
Nov 12, 20222 min read
Menopause: Signs & Symptoms
A list of menopause signs & symptoms to help you with your journey.
Victoria Frances Jackson
Nov 10, 20222 min read
Menopause: What To Do & What Not To Do
Learn how to help ease your menopause symptoms and what to avoid.
Victoria Frances Jackson
Nov 10, 20222 min read
How Menopause Starts
I've started my menopause journey..have you? Need more information? Read on...
Victoria Frances Jackson
Oct 8, 20223 min read
VFJ Pilates Free Live Services
Here at VFJ Pilates our speciality is online.
But do you know what exactly we do and what your options are?
Let’s break down our free live
Victoria Frances Jackson
Oct 4, 20222 min read
VFJ Pilates Online On Demand Services
Don't like online? Don't worry we are not entirely online.
We do offer some face to face in person services.
Read on to find out more...
Victoria Frances Jackson
Oct 4, 20223 min read
VFJ Pilates Face To Face Services
Don't like online? Don't worry we are not entirely online.
We do offer some face to face in person services.
Read on to find out more...
Victoria Frances Jackson
Oct 4, 20221 min read
What does VFJ Pilates Offer?
Are you are new to the VFJ family?
Not sure exactly what we do, when, where and how to find all the relevant information?
So here is an ex
Victoria Frances Jackson
Oct 4, 20221 min read
VFJ Pilates Live Online Services
Here at VFJ Pilates our speciality is online.
But do you know what exactly we do and what your options are?
Let’s break down our live onli
Victoria Frances Jackson
Oct 4, 20221 min read
Back To School To-Do List
A not-so-serious checklist for surviving the September chaos, whether you’re packing lunches, hiding snacks, or just trying to remember what day it is.
Victoria Frances Jackson
Sep 10, 20221 min read
How To Exercise In A Heatwave
Do you know how to exercise in the heat? Read on for a few easy steps to help you exercise safely and effectively.
Victoria Frances Jackson
Jul 30, 20222 min read
How VFJ Pilates Can Help You On Your Plastic Free Journey.
Advice and ideas on how to become plastic free and how VFJ Pilates can help.
Victoria Frances Jackson
Jun 28, 20226 min read
VFJ Pilates Waste Reduction Journey.
Find out where the VFJ Family is on their plastic free, waste reduction lifestyle.
Victoria Frances Jackson
Jun 28, 20227 min read
Quick, Easy And Budget Friendly Plastic Free Ideas.
A few simple easy to implement ideas to get your plastic free journey started.
Victoria Frances Jackson
Jun 27, 20221 min read
What Does The Queen's Jubilee Mean?
A bunting-filled reflection on what the Queen’s Jubilee really meant, and why some celebrations go far beyond pomp and protocol.
Victoria Frances Jackson
Jun 14, 20222 min read
How Do I Book Onto A Class?
Booking a class with VFJ Pilates is as easy as 1 2 3!
So what are you waiting for?!?
Victoria Frances Jackson
Feb 21, 20222 min read
What Should I Wear To A Pilates Class?
Have you ever thought I can't go to that Pilates class yet I don't have any leggings? Read on for what to wear to class.
Victoria Frances Jackson
Jan 6, 20223 min read
Water Water Everywhere…
Water water everywhere and not a drop to drink. General musings on my new life building my first buisness.
Victoria Frances Jackson
Dec 10, 20217 min read
Why Should You Drink A Glass Of Water First Thing In The Morning?
A simple, no-pressure look at why that first glass of water might actually be worth it, plus realistic advice, gentle myth-busting, and zero need to chug litres before breakfast.
Victoria Frances Jackson
Sep 26, 20212 min read
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